About Konstantin Savenko
Konstantin Savenko is a licensed Physical Therapist with clinical experience in sports rehabilitation, movement dysfunction, and soft-tissue therapy. His practice focuses on restoring mobility and reducing pain in athletes and active individuals using evidence-based manual and self-care techniques — including compression flossing, joint mobilization, and progressive loading protocols.
Why Muscle Flossing
Konstantin first encountered compression flossing through the work of Kelly Starrett (PT, DPT) and the movement quality framework popularized in Becoming a Supple Leopard. After integrating voodoo flossing into patient care and observing consistent, reproducible improvements in range of motion and pain reduction across joints — knees, Achilles tendons, elbows, and shoulders — he built Muscle-Flossing.com to make accurate, protocol-driven guidance available to anyone.
The site is not a replacement for clinical assessment. It reflects the same technique hierarchy and safety standards Konstantin applies in private practice: wrap at the right tension, move through genuine end ranges, test and retest, and stop immediately if neurological symptoms appear.
Expertise
- Compression flossing and voodoo floss protocols for lower and upper body
- Achilles tendinopathy and chronic tendon rehabilitation
- Knee mobility — IT band, patellofemoral mechanics, post-injury return to sport
- Elbow tendinopathy (lateral and medial epicondylalgia)
- Shoulder impingement and overhead athlete mobility
Connect
All content on Muscle-Flossing.com is for educational purposes only and does not constitute medical advice. If you have an injury or medical condition, consult a qualified healthcare professional before applying any technique described here.